Training, Development, and our Capacity for Growth
- Dave Layman

- 11 hours ago
- 2 min read
Updated: 11 hours ago
I’m a sucker for a good motivational one-liner. Over the years, I’ve collected several.
Some of them I remember exactly where I was and how I felt when it first hit me. Others
I have no idea where we first met, or to whom I can give credit for bringing it into my
consciousness. However, I came about them, my lifelong collection of quips, quotes,
mantras and proverbs has become a miniature arsenal in the fight against those heavy
moments in life. Difficult times, difficult choices, difficult tasks I have faced all made a
little more tolerable, a little more possible thanks to a few simple but powerful words.
Here’s one:
“You’re under no obligation today to be the person you were yesterday”. -Attributed to: Alan Watts
I can’t recall where I first heard this – not from Watts himself, our earthly journeys
did not intersect, nor do our tastes in literature. In fact, this isn’t even the exact quote for
which he typically receives credit, but it’s close enough to give him attribution.
The above is tried and true. Tried in the sense that it is one I go to often,
especially as I get older and habits, good and bad, begin to calcify. True in the sense
of…well, look at it. Of course it is. The beauty of this quote is it’s one of those truths
that’s so obviously true it begins to make us feel a little uncomfortable. Is it possible for
something to be a little too true? It’s a reminder that the forces which bind us to our
habits, tendencies, assumptions, and mindsets might not be forces at all – but choices.
Like Wile E. Coyote standing several steps past the edge of the cliff, unaware the
ground is no longer beneath his feet, there might not be anything keeping us where we
are. Like Mr. Coyote, coming to this realization can be uncomfortable.
As a Performance Consultant with Integra, delivering staff and leadership
development training to clients all over the place, the discomfort of this realization is
something myself and my fellow trainers see all the time. As we discuss practical tools
for navigating to the human realities of the workplace, often learners come to the
realization that putting the methodologies into practice requires change; change in
approach, change in standards, change in behavior. As with most change worth making,
it often comes at the cost of comfort. We’re comfortable, and changing creates
discomfort, however temporary.
Whether it’s how we navigate conflict, how we shape and live our personal
brand, how we manage our time, or as managers how we delegate, hold accountable,
or even interview – undergoing a change for the better means choosing discomfort. As
another one of my favorite quotes reminds me: you can either wish you had or be glad
you did. The good news is, Integra can show you how to show up to the workplace a
better version of yourself in hundreds of ways across our 45+-course training catalog.
After that, it’s as simple as making the choice. There’s nothing standing in your way!
Want to learn more about how Integra can help you, your team or your organization,
take your performance to the next level? Reach out to one of our Performance Consultants today at www.integra-hr.com


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